Read Kick start your day the right way by Dr. Rod MacMillan DC(chiropractor) to learn more about Greenwood Spine & Hypnotherapy Clinic
We look forward to serving you! Call – 01442 767 347
For many of us working life can be fast-paced, busy and stressful. Not only does this lead to daily aches and pains and chronic stress, but it can also mean we end up cutting corners, skipping meals and as a result, sacrificing a healthy balanced diet.
For the early risers there is often not enough time to prepare a healthy breakfast. When finishing late in the evening after a long day it can be much more appealing, and more convenient, to grab a takeaway or ready meal on the way home. Over a long period of time, high stress levels combined with poor nutrition can lead to a lowered immune system. This means it’s harder for our bodies to heal and we are more likely to suffer with pain or illness.
The most important meal of the day
For many reasons breakfast is said to be the most important meal of the day; it kick-starts your metabolism, provides you with energy and helps you to focus. Many people are not early birds, so for them, getting up early enough to have time for a healthy breakfast that will sustain them until lunchtime is a real challenge. But actually it only takes a little organisation and preparation to make sure that the body gets the proper nutrition it needs – which in turn helps resist the temptation to eat unhealthy food such as a bowl of sugary cereal.
To your better health.
Dr. Rod MacMillan DC (chiropractor)
Greenwood Spine & Hypnotherapy Clinic
Greenwood Cottage, Tower Hill, Chipperfield,
Hemel Hempstead, WD4 9LU
Phone: 01442 767 347